Buying guide · updated 06/2026

🧗 Best Climbing Shoes in 2026

The shoes Ondra, Garnbret and Megos climb in — and the right pair for your level.

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Climbing shoes are the one place where the pros' gear can genuinely help you — but only if you respect fit and downturn. An aggressive, downturned shoe is brilliant on steep boulders and miserable for a beginner's feet on a slab.

This guide covers fit, downturn and rubber first, then the exact shoes top climbers use and the more forgiving pick to start with.

How to choose

Fit (everything)
A climbing shoe should be snug with no dead space, toes flat-to-slightly-curled — not painfully crumpled. Sizing varies wildly by brand and model, so fit to the shoe, not your street size.
Downturn & asymmetry
Flat, neutral shoes are comfortable and great for all-day and slab climbing. Aggressively downturned shoes excel on steep, overhanging terrain but hurt to wear and are wasted on beginners.
Stiffness
Stiffer soles support your foot on small edges and tire less — good for edging and longer routes. Softer shoes flex to smear and feel the wall, favored for steep bouldering.
Closure
Velcro is fast on and off for bouldering and gym sessions; laces give the most precise fit for long routes; slippers are simple and sensitive but support less.
Rubber
Stickier rubber grips better but wears faster; firmer rubber lasts and edges well. For a first pair, durable rubber and comfort beat ultimate stickiness.

Best picks by level

First pair / all-day comfort

Flatter, more comfortable shoes that let you climb for hours and learn footwork without pain.

La Sportiva Tarantula
Played by Adam Ondra
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Five Ten Kirigami
Played by Janja Garnbret
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Tenaya Masai
Played by Alex Megos
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Progressing climber — best value

A moderate-downturn all-rounder that handles the gym, slab and steeper problems as you push grades.

La Sportiva Katana
Played by Adam Ondra
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Five Ten Hiangle
Played by Janja Garnbret
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Tenaya Tarifa
Played by Alex Megos
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Performance / steep terrain

The aggressive, downturned shoes the pros wear on overhangs — precision and power for climbers who already know their fit.

La Sportiva Solution
Played by Adam Ondra
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Five Ten Hiangle Pro
Played by Janja Garnbret
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Tenaya Iati
Played by Alex Megos
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What the top pros actually use

🇨🇿
Adam Ondra
La Sportiva Solution
🇸🇮
Janja Garnbret
Five Ten Hiangle Pro
🇩🇪
Alex Megos
Tenaya Iati

Don't forget the essentials

Loose Climbing Chalk Refill
Everyone runs out. A bulk refill bag is the most repeat-bought item in the sport.
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Chalk Bag with Belt
Grab-and-go starter chalk bag — cheap enough to gift or keep a spare.
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Boar's Hair Climbing Brush
Cleans holds for more friction on hard moves — a few dollars, big grip gain.
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Climbing Finger Tape
Protects tweaky fingers and splitting skin — you burn through rolls constantly.
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See all Climbing essentials →

FAQ

What climbing shoes does Adam Ondra use?

Ondra climbs in La Sportiva performance shoes. See his exact model and a friendlier first-pair alternative on our Adam Ondra page.

Should beginners buy aggressive downturned shoes?

No. Downturned shoes are built for steep, overhanging climbing and are uncomfortable and unnecessary early on. Start with a flatter, comfortable shoe and learn footwork.

How tight should climbing shoes fit?

Snug with no dead space and toes flat to gently curled — not so tight they're painful to stand in. Sizing differs by brand, so always fit to the specific shoe.

Browse every athlete's full setup, or grab the cheap stuff that ships fast.

See all Climbing pros → 🛒 Essentials